Dean Rogers 1x40:00/4:00r row
9,405m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
155
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 110 |
September 12, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,405m | 2:07.5 | 169 | 879 | 18 | 155 |
| 40:00.0 | 9,405m | 2:07.5 | 169 | 879 | 18 | 155 |
| r105m |
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Workout Graph
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