Dean Rogers 20:00 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
September 18, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 20 | 141 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 126 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 137 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 147 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 157 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 142 |
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Workout Graph
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