Dean Rogers 4x0:30/0:30r row
383m
Meters
2:00.0
Time
2:36.6
Pace
19
Calories
119
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 555m |
| Overall Time | 4:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 127 |
September 19, 2023 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 21 | 119 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | 116 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 117 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 122 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 121 |
| r172m |
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Workout Graph
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