Dean Rogers 4x0:30/0:30r row
383
Meters
2:00.0
Time
2:36.6
Pace
19
Calories
119
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 555 |
| Overall Time | 4:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 127 |
September 19, 2023 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 383 | 2:36.6 | 91 | 570 | 21 | 119 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 | 116 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 117 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 122 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | 121 |
| r172 |
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Workout Graph
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