Dean Rogers 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 130 |
September 21, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 19 | 131 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 127 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 128 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 131 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 143 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 130 |
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Workout Graph
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