Dean Rogers v7:00/r...4 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
532
Calories
169
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 38:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 129 |
September 21, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 22 | 169 | |
| 7:00.0 | 1,941m | 1:48.1 | 276 | 1251 | 27 | 173 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 19 | 158 | |
| r: 4:00 | 30m | ||||||
| 7:00.0 | 1,940m | 1:48.2 | 276 | 1249 | 28 | 183 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 19 | 165 | |
| r: 4:00 | 266m | ||||||
| r296m |
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Workout Graph
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