Dean Rogers 20:00 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 131 |
September 28, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 20 | 141 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 129 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 137 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 146 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 152 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 142 |
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Workout Graph
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