Dean Rogers 40:00 row
9,076
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
September 28, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,076 | 2:12.2 | 151 | 817 | 545 | 18 | 126 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 110 | 18 | 139 |
| 16:00.0 | 1,817 | 2:12.0 | 152 | 817 | 109 | 18 | 141 |
| 24:00.0 | 1,820 | 2:11.8 | 153 | 825 | 110 | 19 | 145 |
| 32:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 19 | 145 |
| 40:00.0 | 1,806 | 2:12.8 | 149 | 810 | 108 | 18 | 62 |
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Workout Graph
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