Dean Rogers v7:00/r...6 row
11,235m
Meters
45:00.0
Time
2:00.1
Pace
751
Calories
174
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,328m |
| Overall Time | 57:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 132 |
October 01, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,235m | 2:00.1 | 202 | 994 | 20 | 174 | |
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 20 | 173 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 18 | 161 | |
| r: 4:00 | 53m | ||||||
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 22 | 184 | |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 18 | 170 | |
| r: 4:00 | 24m | ||||||
| 7:00.0 | 1,874m | 1:52.0 | 249 | 1156 | 24 | 188 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 21 | 170 | |
| r: 4:00 | 16m | ||||||
| r93m |
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Workout Graph
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