Dean Rogers 5:09 row
1,005m
Meters
5:09.8
Time
2:34.1
Pace
54
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 130 |
October 06, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,005m | 2:34.1 | 96 | 628 | 16 | 123 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 123 |
| 5:09.8 | 28m | 2:55.0 | 65 | 524 | 6 | 124 |
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Workout Graph
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