Dean Rogers v6:00/r...4 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
483
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,423m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 131 |
October 06, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 19 | 163 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 21 | 167 | |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 18 | 148 | |
| r: 4:00 | 40m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 178 | |
| 9:00.0 | 2,077m | 2:09.9 | 159 | 848 | 18 | 159 | |
| r: 4:00 | 19m | ||||||
| r59m |
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Workout Graph
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