Dean Rogers 20:00 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 134 |
October 14, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 20 | 145 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 133 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 140 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 149 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 157 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 147 |
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Workout Graph
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