Dean Rogers v1000m/3:00r...2 row
1,438m
Meters
4:51.6
Time
1:41.3
Pace
82
Calories
177
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,500m |
| Overall Time | 10:21.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 135 |
October 14, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.6 | 1,438m | 1:41.3 | 336 | 1455 | 30 | 177 | |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 30 | 178 | |
| r: 3:00 | 62m | ||||||
| 1:30.4 | 438m | 1:43.1 | 318 | 1396 | 31 | 176 | |
| r: 2:30 | 0m | ||||||
| r62m |
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Workout Graph
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