Dean Rogers 10:00 row
1,757m
Meters
10:00.0
Time
2:50.7
Pace
103
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 135 |
October 14, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 18 | 132 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | 158 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 159 |
| 6:00.0 | 304m | 3:17.3 | 46 | 456 | 17 | 126 |
| 8:00.0 | 168m | 5:57.1 | 8 | 326 | 16 | 106 |
| 10:00.0 | 297m | 3:22.0 | 42 | 446 | 20 | 112 |
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Workout Graph
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