Dean Rogers 20:00 row

4,672m

Meters

20:00.0

Time

2:08.4

Pace

289

Calories

149

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate20
Stroke Count403
Drag Factor128

October 18, 2023 19:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,672m 2:08.4 165 868 20 149
4:00.0 902m 2:13.0 149 811 18 135
8:00.0 928m 2:09.3 162 857 20 144
12:00.0 946m 2:06.8 171 890 22 153
16:00.0 960m 2:05.0 179 916 21 159
20:00.0 937m 2:08.0 167 873 20 158

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Workout Graph

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