Dean Rogers 4x2500m/1:30r row
10,000m
Meters
43:00.6
Time
2:09.0
Pace
616
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 49:00.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
October 19, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.6 | 10,000m | 2:09.0 | 163 | 860 | 18 | |
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 18 | |
| 10:50.2 | 2,500m | 2:10.0 | 159 | 847 | 18 | |
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 18 | |
| 10:30.3 | 2,500m | 2:06.0 | 175 | 901 | 18 | |
| r72m |
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Workout Graph
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