Dean Rogers 20:00 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
October 20, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 20 | 142 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 131 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 141 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 148 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 151 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 142 |
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Workout Graph
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