Dean Rogers 15x1:00/1:00r row
4,412m
Meters
15:00.0
Time
1:41.9
Pace
345
Calories
170
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 30:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 124 |
October 20, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,412m | 1:41.9 | 330 | 1435 | 31 | 170 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 163 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 165 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 169 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 170 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 171 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 171 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 173 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 173 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 175 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 176 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 176 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 177 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 176 |
| r790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.