Dean Rogers 20:00 row
4,666m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 125 |
October 21, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 19 | 137 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 17 | 126 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 137 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 141 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 146 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 139 |
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Workout Graph
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