Dean Rogers 5x1000m/2:00r row
5,000m
Meters
17:59.9
Time
1:47.9
Pace
375
Calories
175
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 27:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 122 |
October 21, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 5,000m | 1:47.9 | 278 | 1256 | 28 | 175 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 167 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 173 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | 175 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 180 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | 184 |
| r206m |
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Workout Graph
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