Dean Rogers 20:00 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 128 |
October 24, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 19 | 141 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 131 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 140 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 144 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 152 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 142 |
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Workout Graph
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