Dean Rogers 2x2000m/4:00r row
4,000m
Meters
14:34.2
Time
1:49.2
Pace
296
Calories
178
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 22:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 128 |
October 24, 2023 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 28 | 178 |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 28 | 175 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 28 | 181 |
| r66m |
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Workout Graph
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