Dean Rogers 20:00 row
4,662m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
October 26, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 20 | 143 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 135 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 140 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 146 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 152 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 142 |
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Workout Graph
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