Dean Rogers 8x400m/2:00r row
3,200m
Meters
10:46.6
Time
1:41.0
Pace
256
Calories
171
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 26:46.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 124 |
October 26, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 3,200m | 1:41.0 | 339 | 1468 | 30 | 171 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 30 | 166 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 29 | 170 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 30 | 170 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 30 | 172 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 30 | 173 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 30 | 172 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 31 | 174 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 30 | 173 |
| r808m |
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Workout Graph
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