Dean Rogers 5004m row
5,004m
Meters
18:55.8
Time
1:53.4
Pace
353
Calories
174
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 124 |
October 27, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,004m | 1:53.4 | 239 | 1124 | 25 | 174 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | 162 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 26 | 169 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 26 | 175 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 27 | 179 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 26 | 181 |
| 0:01.3 | 5,004m | 2:42.5 | 82 | 580 | 0 | 181 |
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Workout Graph
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