Dean Rogers 4x7:30/r row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
156
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 7,473m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
November 01, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 20 | 156 |
| 7:30.0 | 1,939m | 1:56.0 | 224 | 1070 | 23 | 158 |
| 7:30.0 | 1,788m | 2:05.8 | 176 | 904 | 18 | 147 |
| 7:30.0 | 1,939m | 1:56.0 | 224 | 1070 | 23 | 165 |
| 7:30.0 | 1,798m | 2:05.1 | 179 | 914 | 18 | 156 |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.