Dean Rogers 5007m row
5,007m
Meters
19:01.6
Time
1:54.0
Pace
352
Calories
174
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 111 |
November 10, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,007m | 1:54.0 | 236 | 1113 | 23 | 174 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 23 | 166 |
| 7:35.8 | 4,000m | 1:53.9 | 237 | 1114 | 24 | 176 |
| 3:49.2 | 5,007m | 1:53.8 | 237 | 1117 | 24 | 181 |
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Workout Graph
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