Dean Rogers 4x2500m/1:30r row
10,000m
Meters
44:16.5
Time
2:12.8
Pace
598
Calories
132
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,239m |
| Overall Time | 50:16.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
November 13, 2023 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.5 | 10,000m | 2:12.8 | 149 | 814 | 18 | 132 |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 18 | 138 |
| 11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 19 | 139 |
| 11:08.5 | 2,500m | 2:13.7 | 146 | 804 | 18 | 121 |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 18 | |
| r239m |
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Workout Graph
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