Dean Rogers 20:00 row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 112 |
November 16, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 20 | 143 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 131 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 139 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 149 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 154 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 142 |
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Workout Graph
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