Dean Rogers 3x750m/3:00r row
2,250m
Meters
7:39.7
Time
1:42.1
Pace
180
Calories
176
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 16:39.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 119 |
November 16, 2023 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 2,250m | 1:42.1 | 328 | 1429 | 29 | 176 |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 29 | 171 |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 29 | 178 |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 31 | 181 |
| r631m |
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Workout Graph
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