Dean Rogers 7:00 row
1,011m
Meters
7:00.0
Time
3:27.7
Pace
56
Calories
125
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 118 |
November 16, 2023 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,011m | 3:27.7 | 39 | 434 | 16 | 125 |
| 2:00.0 | 142m | 7:02.5 | 5 | 315 | 15 | 113 |
| 4:00.0 | 260m | 3:50.7 | 28 | 398 | 19 | 119 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 135 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 136 |
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Workout Graph
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