Dean Rogers 4x2500m/1:30r row
10,000m
Meters
44:06.3
Time
2:12.3
Pace
601
Calories
139
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,341m |
| Overall Time | 50:06.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 118 |
November 18, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.3 | 10,000m | 2:12.3 | 151 | 819 | 17 | 139 |
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 18 | 139 |
| 11:00.6 | 2,500m | 2:12.1 | 152 | 822 | 18 | 140 |
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 18 | 139 |
| 11:08.3 | 2,500m | 2:13.6 | 147 | 804 | 16 | 140 |
| r341m |
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Workout Graph
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