Dean Rogers 4x2500m/1:30r row
10,000m
Meters
45:17.3
Time
2:15.8
Pace
587
Calories
137
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 51:17.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 123 |
December 06, 2023 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,000m | 2:15.8 | 140 | 780 | 18 | 137 |
| 11:01.5 | 2,500m | 2:12.3 | 151 | 820 | 18 | 136 |
| 11:13.2 | 2,500m | 2:14.6 | 143 | 793 | 18 | 139 |
| 11:27.5 | 2,500m | 2:17.5 | 135 | 763 | 19 | 136 |
| 11:35.1 | 2,500m | 2:19.0 | 130 | 748 | 18 | 138 |
| r213m |
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Workout Graph
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