Dean Rogers 4x2500m/1:30r row
10,000m
Meters
45:16.0
Time
2:15.8
Pace
587
Calories
137
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 51:16.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 118 |
December 07, 2023 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.0 | 10,000m | 2:15.8 | 140 | 780 | 18 | 137 |
| 11:03.9 | 2,500m | 2:12.7 | 150 | 814 | 18 | 138 |
| 11:15.6 | 2,500m | 2:15.1 | 142 | 788 | 18 | 136 |
| 11:27.5 | 2,500m | 2:17.5 | 135 | 763 | 18 | 137 |
| 11:29.0 | 2,500m | 2:17.8 | 134 | 760 | 18 | 138 |
| r304m |
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Workout Graph
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