Dean Rogers 2x30:00/3:00r row
13,079m
Meters
1:00:00.0
Time
2:17.6
Pace
762
Calories
135
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,212m |
| Overall Time | 1:06:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 118 |
December 09, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,079m | 2:17.6 | 134 | 762 | 18 | 135 |
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 18 | 136 |
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 18 | 135 |
| r133m |
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Workout Graph
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