Dean Rogers 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 117 |
December 10, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 18 | 136 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 136 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 136 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 134 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 137 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 137 |
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Workout Graph
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