Dean Rogers 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 123 |
December 16, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 808 | 404 | 18 | 133 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 18 | 130 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 18 | 130 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 18 | 133 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 18 | 137 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.