Dean Rogers 30:00 row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 123 |
December 16, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 18 | 133 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 130 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 130 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 133 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 137 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 135 |
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Workout Graph
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