Dean Rogers 0:10 row
15m
Meters
0:10.1
Time
5:36.6
Pace
0
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 30 |
| Stroke Count | 4 |
| Drag Factor | 104 |
December 26, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:10.1 | 15m | 5:36.6 | 9 | 331 | 30 |
| 0:10.1 | 16m | 5:15.6 | 11 | 338 | 30 |
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Workout Graph
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