Dean Rogers 4x2500m/1:30r row
10,000m
Meters
47:51.4
Time
2:23.5
Pace
562
Calories
135
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 53:51.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 120 |
December 28, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.4 | 10,000m | 2:23.5 | 118 | 707 | 17 | 135 |
| 11:29.3 | 2,500m | 2:17.8 | 134 | 759 | 18 | 136 |
| 11:51.9 | 2,500m | 2:22.3 | 121 | 717 | 17 | 135 |
| 12:14.3 | 2,500m | 2:26.8 | 110 | 680 | 17 | 136 |
| 12:15.9 | 2,500m | 2:27.1 | 110 | 677 | 18 | 136 |
| r80m |
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Workout Graph
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