Dean Rogers 2x30:00/3:00r row
12,778m
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
135
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,822m |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
December 29, 2023 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,778m | 2:20.8 | 125 | 730 | 18 | 135 |
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 18 | 136 |
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 18 | 134 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.