Dean Rogers 4x2500m/1:30r row
10,000m
Meters
46:51.2
Time
2:20.5
Pace
571
Calories
135
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 52:51.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 120 |
January 01, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.2 | 10,000m | 2:20.5 | 126 | 733 | 18 | 135 |
| 11:27.2 | 2,500m | 2:17.4 | 135 | 763 | 18 | 133 |
| 11:48.0 | 2,500m | 2:21.6 | 123 | 724 | 18 | 138 |
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 18 | 135 |
| 11:46.8 | 2,500m | 2:21.3 | 124 | 726 | 18 | 134 |
| r125m |
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Workout Graph
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