Dean Rogers 4x2500m/1:30r row
10,000m
Meters
46:53.3
Time
2:20.6
Pace
571
Calories
136
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 52:53.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 120 |
January 03, 2024 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.3 | 10,000m | 2:20.6 | 126 | 732 | 18 | 136 |
| 11:22.4 | 2,500m | 2:16.4 | 138 | 773 | 18 | 136 |
| 11:47.2 | 2,500m | 2:21.4 | 124 | 725 | 18 | 135 |
| 11:50.2 | 2,500m | 2:22.0 | 122 | 720 | 18 | 138 |
| 11:53.5 | 2,500m | 2:22.7 | 120 | 714 | 18 | 135 |
| r103m |
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Workout Graph
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