Dean Rogers 6x250m/1:00r row
1,500m
Meters
5:20.0
Time
1:46.6
Pace
114
Calories
168
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,992m |
| Overall Time | 11:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 156 |
January 03, 2024 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 19 | 168 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 19 | 159 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 19 | 164 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 20 | 169 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 19 | 168 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 18 | 173 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 20 | 178 |
| r492m |
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Workout Graph
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