Dean Rogers v6:00/r...8 row
14,471m
Meters
1:00:00.0
Time
2:04.3
Pace
930
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,558m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 122 |
January 08, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,471m | 2:04.3 | 182 | 925 | 21 | 160 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 163 | |
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 19 | 147 | |
| r: 4:00 | 37m | ||||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 169 | |
| 9:00.0 | 2,064m | 2:10.8 | 156 | 838 | 19 | 150 | |
| r: 4:00 | 26m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 172 | |
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 20 | 155 | |
| r: 4:00 | 24m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 172 | |
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 19 | 153 | |
| r87m |
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Workout Graph
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