Dean Rogers 5:00 row
541m
Meters
5:00.8
Time
4:38.0
Pace
29
Calories
98
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 118 |
January 08, 2024 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 541m | 4:38.0 | 16 | 356 | 17 | 98 |
| 5:00.0 | 540m | 4:37.7 | 16 | 356 | 18 | 98 |
| 5:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 98 |
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Workout Graph
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