Dean Rogers 5:07 row
1,146m
Meters
5:07.5
Time
2:14.1
Pace
68
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 123 |
January 12, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,146m | 2:14.1 | 145 | 798 | 18 | 136 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 137 |
| 5:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 136 |
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