Dean Rogers v6:00/r...8 row
14,553m
Meters
1:00:00.0
Time
2:03.6
Pace
938
Calories
164
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,645m |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 123 |
January 12, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,553m | 2:03.6 | 185 | 936 | 21 | 164 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | 166 | |
| 9:00.0 | 2,092m | 2:09.0 | 163 | 860 | 19 | 153 | |
| r: 4:00 | 43m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 173 | |
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 18 | 158 | |
| r: 4:00 | 21m | ||||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 172 | |
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 19 | 161 | |
| r: 4:00 | 28m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 171 | |
| 9:00.0 | 2,092m | 2:09.0 | 163 | 860 | 19 | 160 | |
| r92m |
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Workout Graph
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