Dean Rogers 7:06 row
1,102
Meters
7:06.0
Time
3:13.2
Pace
57
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 120 |
January 12, 2024 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.0 | 1,102 | 3:13.2 | 48 | 466 | 57 | 18 | 105 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 19 | 114 |
| 7:06.0 | 200 | 5:15.0 | 11 | 338 | 11 | 16 | 97 |
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Workout Graph
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