Dean Rogers 2x1:00/0:05r row
350m
Meters
2:00.0
Time
2:51.4
Pace
17
Calories
109
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 377m |
| Overall Time | 2:10.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 120 |
January 13, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | 109 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 107 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 112 |
| r27m |
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Workout Graph
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