Dean Rogers 20:00 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 129 |
January 13, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 20 | 145 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 134 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 140 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 149 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 157 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 148 |
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Workout Graph
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