Dean Rogers 11x1:00/0:05r row
2,686m
Meters
11:00.0
Time
2:02.8
Pace
177
Calories
152
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 2,883m |
| Overall Time | 11:55.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 129 |
January 13, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,686m | 2:02.8 | 189 | 949 | 24 | 152 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 119 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 126 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 133 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 142 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 149 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 167 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 173 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 177 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 182 |
| r197m |
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Workout Graph
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